Most High performs at the Black Hot Fire Flames Talent Show

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Murder trial for the killing of Ahmaud Arbery continues in Georgia

 The trial of Gregory McMichael, his son Travis McMichael, and their neighbor William “Roddie” Bryan Jr. continues in Glynn County, Georgia. The three White men are charged with malice and felony murder in the killing of Ahmaud Arbery, a 25-year-old Black man fatally shot while out for a jog on February 23, 2020. Here's the latest.

- The men have pleaded not guilty and also face charges of aggravated assault, false imprisonment and criminal attempt to commit false imprisonment - On Wednesday, defendant Travis McMichael took to the stand to testify in his own defense - A medical examiner on Tuesday told the jury that Arbery died from multiple shotgun wounds, according to USA Today, as the prosecution rested its case - The presiding judge denied the defense's requests on both Monday and Wednesday for a mistrial due to the presence of civil rights leaders in the courtroom

EXPRESS SHOW INTERVIEW WITH KENYAN HIPHOP & DRILL ARTIST - G2MBYA

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WATCH THE LATEST EPISODE OF THE RHYTHM SCOOP SHOW ON BLACK HOT FIRE NETWORK

 The discussion of the course for freedom, justice & liberation continues in Nigeria a year after the popular End Sars Movement.

AFRICA DIARY SHOW ON BLACKHOTFIRE NETWORK

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Benefits of sun gazing; melanated family

 Sungazing daily or whenever you get the opportunity to is great for your body and soul. Some of the 

1. Increased energy.
2. Boosts production of the feel good hormones serotonin and melatonin.
3. Improved eyesight.
4. Reduces hunger pains –body is completely nourished by the sun.
5. Stimulation and growth of the Pineal gland.
6. Release of internal emotional blocks.
7. Increase personal potential.

YOU ARE ENERGY

 

The total amount of energy and matter in the Universe remains constant, merely changing from one form to another. The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another.